If you can’t measure it, you can’t manage it. If you can’t manage it, you can’t accomplish it.

Bigger Faster Stronger, Salt Lake. Platforms, benches and strength machines are available in 5 lines for every budget. This is an excellent program that. Bigger Faster Stonger Inc. The BFS Total Program is just the tool busy coaches need to effectively structure strength. Bigger Faster Stronger has been.

This is a motto BFS has employed right from the start, because we know that a key method of ensuring continual results is to have a goal every time you train. The BFS program, with its traditional logbooks, is effective as is, but new developments in technology enable coaches to administer the program even more efficiently. With ever-expanding technology, workout programs such as BFS can now be programmed into cell phones and tablets. The BFS Set - Rep Logbook is a great workout tool that enables athletes to measure their progress accurately so they can set specific goals for their next workout. When used properly, the system is a perfect way to produce highly motivated athletes who strive for personal bests every training session. However, a manual system is time consuming, especially if a coach wants to closely monitor all his or her athletes’ progress - or, for that matter, the overall progress of a team. For these reasons, coaches should consider using a computer program to make their program more efficient.

Greg Shepard, EdD, is the founder of Bigger Faster Stronger (BFS), the most widely followed strength and conditioning program in the United States. Photoinstrument 4.3 Crack here. Specialized high school athletic weight training, advanced fitness training programs encourage positive changes in the lives of young people through character.

Using a program such as Excel, it’s certainly possible for a coach to develop a record-keeping system for athletes. BFS took this a step further by developing a computer-aided system that not only records workouts, but automatically prescribes future workouts. The innovative software brought an additional and unexpected benefit by motivating athletes to exceedthe computer’s expectations. This unique feature inspired Richard Knowley, director of computer programming at BFS, to call the program Beat the Computer. The Beat the Computer program was a hit, freeing coaches from painstaking administrative work.

Then BFS decided to take the program to the next level with individual and team reports, so that coaches and athletes could compare an athlete not only to current team members but also to the all-time leaders on the team and to BFS national standards. The result was Knowley’s Athletic Achievement Software,which was eventually combined with Beat the Computer and called Beat the Computer Pro. Wayne Brady Ordinary Mp3. The first goal of this latest software was to produce individual progress reports on all the major exercises and field tests in the BFS program. Each report is divided into three categories: Ironman Ranking, Power Ranking, and Recommendations.

The Ironman data shows the athlete’s performance in the core lifts, while the Power Ranking compares the field tests. The ranking, based on a score of 1 to 10, divides the results into a point value based on national standards, school grade level, and the ranking in the school. Finally, the report contains a computerized assessment area that provides recommendations based upon the athlete’s results, such as paying more attention to diet or flexibility. The next goal of the program is to show athletes how they compare to current and past members in individual results. Athletes can choose to print a report that takes any of the benchmarks from the individual reports pertaining to current team members and provides top 10 lists of all the major core lifts and field tests, or they can select a report that provides a historical perspective by producing top 10 lists of the best performances in those tests in the history of the school. The next level of technology that has improved the administration of the BFS program and eliminated paperwork is the BFS Set - Rep Log app.