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Indonesia Pdf Pemikiran Politik. SUMMARY • For countries with no labeling laws forcing manufacturers to disclose iTFAs or PHOs content, avoid foods that may potentially contain high amounts of these substances. • You should familiarize yourself with the labeling laws in your country and learn how to identify hidden trans fats. • Calculate the potential contents of trans fats in food by applying your own serving size, rather than the one suggested on the label. • Find out how to recognize which foods contain trans fats, by learning how to read the nutrition facts label and the ingredient list.

How to identify trans fats on a food label? Reading labels is not as easy as it should be.

Labels can be informative but also can be confusing or used to trick customers. It often requires a good knowledge of a country’s labeling laws and the ability to interpret and decipher the meaningless codes that the food industry uses to hide ingredients they don’t want us to know are included in their products. It is widely known and scientifically proven that industrially generated trans fats (iTFAs) are harmful to our health. We would expect that our governments would impose clear labeling rules, so that we can make an informed decision on what we eat. Although some countries have already implemented strict labeling laws for trans fats and partially hydrogenated oils (PHOs) (a major contributor to trans fats in our diet), there are many countries that either have no intention to introduce these laws, such as Australia, or have loopholes in their labeling rules, enabling manufacturers to continue using high amounts of trans fats. Reading labels in countries with no labeling restrictions for trans fats In many countries, such as Australia, New Zealand and some European countries (especially Eastern European), there is no legislation restricting the usage of trans fats.

Therefore, manufacturers are not required to inform the customers about the trans fatty acid contents of their foods. () In these cases, reading labels is pointless, unless they clearly state that no partially hydrogenated oils were used and the product doesn’t contain trans fats. Since there is a trend to avoid trans fats, some manufacturers voluntary removed PHOs from their food production and clearly advertise it on their labels. There are other methods, however, to avoid or reduce the trans fats intake in countries without labeling restrictions. The best method is to avoid and find alternative substitutes for foods that most likely contain trans fats. Learning how to read nutrition labels Partially hydrogenated oils (PHOs) are the major contributors of trans fatty acids (TFAs) in our diet. Note: naturally occurring trans fats come in small amounts in the meat and dairy products of (grazing) animals.

These so called ruminant trans fats (rTFAs) are considered harmless and don’t need to be included on the labels. In countries where there is a legal requirement to include these substances on the product labels, either within the nutrition facts or in the ingredients list, the general rule is to avoid products with labels indicating a presence of: • trans fatty acids • trans fat • TFA • partially hydrogenated oils • PHO • hydrogenated oils (Note: depending on the legislation it may be fully hydrogenated, which doesn’t contain iTFAs, or partially hydrogenated). However, labeling legislation differs from country to country. You need to familiarize yourself with the legal requirements for labeling in your country and avoid products with doubtful or ambiguous nutrition information. In the United States and Canada, for instance, limits are imposed on the amount of trans fats per serving size. However, trans fats can be declared as 0g if the amount of trans fats is below 0.5g per serving. (,) Here is a screen shot from the FDA labeling rules () This creates a loophole which enables some manufacturers to set a serving size that allows them to claim 0g contents of trans fats.